One inhalation + a comfortable pause (full) + one exhalation + a comfortable pause (empty) = one cycle or one breath. A pause is not forced in any way but rather a natural turning point in the cycle. The air (as Nature intended) can change direction smoothly without jamming on the brakes.
Does attitude matter?
Of course. Breathing training is delicate, powerful, complicated, important and joyous work. You will be richly rewarded if you approach your studies with a sense of humility, respect and gratitude for your potential. Actually that’s a good way to approach all living beings.
Ancient Wisdom: Man stands in his own shadow and wonders why it is dark.
What should I be feeling as I do breathing exercises?
There is never a need for even the slightest physical or psychological discomfort with advanced breathing training. If you ever feel uncomfortable or apprehensive during an exercise, STOP. Re-evaluate your technique and your feelings. Begin again only when you feel completely comfortable.
Be well. Breathe beautifully.
LINK: Review #2
