The first few times you practice a breathing exercise (unless otherwise instructed), sit squarely on the front edge of a straight chair seat. Rest your feet flat on the floor about hip-distance apart. This position discourages the temptation to doze off or the possibility of losing your balance if you were to stand. Once you are comfortable and confident with the exercise, practice it in any position that keeps your chest open and your spine straight. Again, unless otherwise suggested, breathe through your nose.
Pauses and Cycles
A “breath” or a “breath cycle” means one inhalation plus a natural pause, plus one exhalation and a natural pause. In–Pause–Out–Pause equals a single breath cycle. The pause is not a hold. It is a natural turning point allowing the breath to change direction comfortably.
Names of Exercises
I have chosen particular names because they are descriptive and easy to remember. You may have previously learned a different name for a similar exercise while exploring a different discipline. Remember that breathing exercises and meditation rituals are not like secret handshakes or passwords that somehow give us elevated status. Eventually, you are free to rename all the exercises as it suits you.
Be well. Breathe beautifully.
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