- Stand with your feet hip-distance apart with toes pointed forward. Keep your shoulders and neck completely relaxed especially when your arms are raised. As always, empty before you begin.
- Join your palms in front of your chest. Inhale slowly while you are moving your joined palms up past your nose and as far overhead as you can easily reach.
- As you blow out a breath slowly through pursed lips, separate your hands stretching them first out sideways, then downward and finally back to their starting position (palms together in front of your chest). At this point you will have completed one complete breath cycle). Continue for as long as you are comfortable.
Be well. Breathe beautifully.