- The Soft Palate Stretch builds on our Practice Yawn. Make a typical yawn (vertical oval). Remember that even thinking about a yawn may be enough to trigger the actual yawn. Once you have your oval in place, open it further into a circle.
- While you are experiencing the widest part of the yawn, simply lift your upper jaw a bit further and flatten down the back of your tongue. These are small and subtle movements and should not be forced or prolonged. Once or twice is enough.
Be well. Breathe beautifully.
