Considering all the personal and professional challenges that get dumped on you during the day, it is no wonder that you squint, grimace, clench your jaws, wrinkle your forehead, tense your tongue and jut your head forward! Small face muscles eat up an enormous amount of energy. A tense face messes with your breathing and that messes with your speaking and that messes with your accomplishments.
We will stray briefly from the preferred nose-breathing. Keep any mouth-breathing brief and stop for water if you begin to feel dry.
Keep your mouth closed with lips and jaw muscles completely relaxed. Your lips will be parted slightly only by the escaping exhalation.
- Breathe in through your nose. Softly blow out each exhalation through your relaxed lips until they flutter. Wet your lips when necessary. Horses and babies make this same sound.
- Inhale slowly through your nose and breathe out through your “flutter.” Gently squeeze out as much air as possible. The gentle vibration will gradually melt away tension from your face and jaws.
Be well. Breathe beautifully.
