A tiny swallow of water will probably float your pills as far downstream as your second shirt button. Your job is to get those marbles ALL the way down, OUT of the esophagus and INTO your stomach. The esophagus doesn’t take kindly to having stuff stuck along the way. You risk spasm or rupture and that threatens your breathing!
Take a few swallows of water FIRST before the pills and then take your pills so that you are sending your pills down into “a puddle.” Chase the pills with a full glass of water. Remember, “Puddle Before Pills.”
Be well. Breathe beautifully.
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