Friday, June 11, 2010

Death By House?!

Indoor air pollution is rated as one of the top five environmental risks to health and quality of life. Did we actually believe that once we were locked inside our homes that we would be safe from harm?

Smog alerts come and go. Fortunately for us and for our children, they are not a constant threat (yet). Your lungs get a few days relief in between the bad-air days.

I trust you have carbon monoxide alarms around the house, that you have had all appropriate appliances checked for possible gas leaks and that all containers marked “danger” are safely locked up.

But consider the potential pulmonary damage from the synthetic stuff inside the house because these irritants are CONSTANT and RELENTLESS and CUMULATIVE. Man-made glues, plastics, preservatives, paints, stains, and such let off volatile fumes that irritate delicate respiratory tissues especially in children.

EVERY DAY, even in winter (sorry), you need to bring fresh air into your house. Open windows at opposite ends of the house. Turn the oven vent on “high” at the same time to help draw the air in. Every few minutes of cross-ventilation helps.

Be well. Breathe beautifully.