More About Dust Mites

Dust mites are always a breathing hazard to you and especially to young children in your home. Mites are microscopic monster-movie critters that don’t bite but poop a lot. It’s their poop that gives you a lifetime allergy for which there is no cure.

1. Google “dust mites.” Know your enemy. Outsmart them because they outnumber you. A typical mattress may contain 100,000 mites. There are new anti-mite products available that cost a bit extra but then what is the price of an asthma attack?

2. Mites feed on dead skin cells. Your pets shed more skin cells than you do. Treat their bedding with the same care as you do your own.

3. Cover all mattresses and pillows with plastic or mite-proof covers. If you spend many nights in hotel rooms, take along your own pillow cover. Put a Post-it note on the inside of your door to remind you to remove it when you leave.

4. Keep your bedroom temperature below 70 degrees and the humidity below 50%.

5. Invest in a HEPA vacuum. It’s worth the money.

6. Wash your blankets, pet bedding and the children’s stuffed toys every two weeks in hot water. Warm water does not kill mites. Wash sheets every week.

7. Go synthetic. Replace all down and feathers with man-made stuffing. Replace all wool with nylon. Get rid of carpet and drapes in the bedrooms. Dust with a damp cloth.

Be well. Breathe beautifully.

LINK: Sleeping with Monsters

Sleeping with Monsters

Your sleeping body sheds copious amounts of dead skin cells because that’s what skin must do to keep you looking fresh and beautiful. To make matters worse, you are not able to be careful about your breathing when you sleep. Mouth open and all that.

Your skin cells are everywhere in your bedroom. So are the microscopic dust mites that feed on them and grow fat. Remember, Mother Nature doesn’t waste much. Mites survive because humans and their pets shed and, as thanks, they irritate your respiratory system because humans are super sensitive to proteins left behind in the mites’ feces.

Mites are microscopic, eight-legged, spiderlike, sightless super ugly critters that would be great in a horror film if they were as big as a cow. They eat. They poop. You cough. No symbiosis here.

They thrive by the millions in dusty, dark, humid, warm places. STARVE THEM OUT!

A perfect bedroom is bright, cool and dry without upholstered furniture and clutter (sorry, kids). If possible replace your carpet with flooring that can be wet-mopped. If you can’t bear to part with your lovely new bedroom rug, then steam clean it often. Shutters or blinds are better than drapes.

Vacuum and dust thoroughly at LEAST once a week. Wash your bedding OFTEN in HOT water. Keep pets and food out of the bedroom or at least bathe your pets frequently. Sweet dreams.

Be well. Breathe beautifully.