True Voice

We work up so much tension in our tiny visual and speech muscles that eventually the feeling of tension becomes the norm. Haven’t you caught sight of your face in the mirror and been surprised at the grimace? This frequent frown can come from something as simple as harsh light or high-decibel noise or your need for new glasses or a hearing aid. Or the frown may be an involuntary physical expression of intense concentration or concern.

Tension in these small and complicated muscles interferes with your breathing and, therefore, the quality of your voice.

1. Say your first name aloud several times and memorize the sound.
2. Then, relax your tongue as if it were asleep on the floor of your mouth.
3. Let go of any abdominal tension and loosen the “drawstring” muscles that circle your mouth.
4. For several breaths just concentrate on the slow steady “tide” of your breathing.
5. Inhale slowly and deeply and then as you exhale, say your name aloud again. Note the change in the quality of your voice.

Be well. Breathe (and speak) beautifully.