From Grape to Raisin

A moist mucus layer that creeps along your inner passageways defends you from outside danger. The mucus “blanket” needs to be moist enough to be pushed steadily toward the exits of your nose, mouth, and stomach. Ideally the mucus grabs and traps invading infections, toxins and irritants. You then swallow, spit, sneeze or cough out the polluted mucus.

The invention of air conditioning and central heating is both a blessing and a curse. Certainly humans are more productive in Atlanta in August and Fargo in February because man has learned to manipulate indoor temperature and humidity. Unfortunately, your respiratory system struggles with the resulting drying effects.

You cannot afford to have your mucus shield dry out because that would be like wearing a dirty bandage. Since most of us aren’t willing to go back to the old uncomfortable system of no air conditioning and no central heat, we must find ways to compensate.

At home and work - drink more water than you think you need (coffee and alcohol don’t count). Don’t let the AC in the car blow directly onto your face. Use as little heat and AC as you can tolerate. When you feel yourself turning into a potato chip, breathe deeply in a steamy shower, breathe for a few moments through a hot wet washcloth or consider investing in a humidifier. Go outside as often as possible.

Be well. Breathe beautifully.

Snot Is Your Friend

Breathing Brooms