Pooped at Work?

It’s not unusual to feel pooped at work. If, however, you feel chronically tired then it’s time to request lab work to monitor your thyroid, blood sugar, white count, medications, etc.

Next eliminate the backlash from too much caffeine, too much sugar, too many carbs and too much lunch.

The further humans stray from Nature’s design, the more they encumber their performance and endurance. Your car is designed with guidelines for size and inflation of tires, type of fuel, weight of oil. When you ignore basic design requirements, your car may continue to move but you will not come close to peak performance.

The human body has been evolving, changing, adapting for tens of thousands of years but Nature makes changes very slowly. However, the demands placed upon you have changed dramatically within just a few decades!

You are faced hourly with corporate challenges while still functioning within a hunter/gatherer body. Since few of us are willing to return to foraging for food and herding goats, the next best thing is to compensate for the dramatic changes. Use your considerable IQ and experience to design a behavior plan that stays as close to your original design.

1. You are designed to MOVE. You are not designed to sit in a chair.
2. Your eyes are designed to move all around and change depth of focus often.
3. You are designed to breathe deeply, efficiently and steadily.
4. Your bones were fashioned to balance one atop the other without giving your muscles unnecessary work.

Be well. Breathe beautifully.